Bundling of the FMS and YBT as the roadmap to appropriate corrective exercise is the core service offered at MAAPD. A one-to-one session of testing, reporting, feedback, and corrective exercise takes one hour.

The Functional Movement Screen (FMS) is a proven, seven-movement assessment that quickly identifies limitations, asymmetries, and imbalances in how you move.

The Y Balance Test (YBT) is a quick, dynamic single limb reach assessment that measures your balance, stability, and neuromuscular control across three directions.

Finding the problem is only the first step. The real goal is fixing it so it no longer holds you back. At MAAPD, we combine expert knowledge with data backed tools to create a clear plan that helps you move past faulty movement patterns and train better.